Women have a tendency of putting on weight faster than men do. It is their hormones that are responsible for this. Hormones can especially play havoc in the lives of women when they reach their thirties and as they approach menopause. Weight gain during this time of their lives is inevitable.
What does a woman do to control her weight? Are there tips that could be followed to keep weight under check? Yes, there is a lot that women can do to keep their weight under control. A few smart tactics can help women lose weight and be effective against weight gain. The complete weight management process is multi pronged and involves a lot of strategic planning.
Tips for women to control weight effectively
Eat small meals
Women watching their weight must eat smaller meals. Do not stack your plate with food. Instead take smaller portions of everything and eat your meal leisurely.
Eat more meals
While each meal is small, eat more frequently. Divide your daily food into 5 – 6 mini meals. Mini meals keep you feeling full for a longer time. Eating in this manner keeps the metabolism working and stops food cravings in between meals.
Add more natural foods to your diet plan. foods you should be eating while trying to control weight are, fresh vegetables, whole wheat breads, fruits, lean meats and low fat dairy products.
Avoid junk food
Enough has already been said about junk food and what it could do to your waist line. Avoid eating anything remotely associated with fast food and you should do fine.
Stay away from fried foods and sugars
Fried food and sweets attract fat in the body. They get converted into fat and get stored in the body. Stay away from oily foods and sweets and the weight loss journey would be smoother.
Water keeps you hydrated and helps in the quick assimilation of nutrients in the body. Water can also keep you feeling full for a long time. Hunger pangs or snacking can be controlled by having a glass of water.
If the need to snack arises, eat something healthy. Healthy options that can act as a snack are fresh fruits, a bowl of salad without dressing, whole wheat crackers, pop corn, roasted soy, handful of nuts and seeds or dry fruits.
Do not skip meals
Skipping meals is not a healthy practice. Skipping meals leads the body to believe there is a crisis and no food is available. The body’s own defense mechanism stops using stored fat for its energy needs and instead of losing weight more weight is gained.
While eating right is half the battle won, the other half can be managed through exercise. Women wanting to lose weight must include exercise in their daily routine. Exercise can be a brisk evening walk or a game of basket ball. The whole idea of exercise is to keep it fun, so that monotony does not set in. if exercise is enjoyed as an activity there are more chances of not getting tired and giving up.
Control weight in this manner with the right amount of exercise and by watching what you eat.